Maple Walnut Bites

June 27, 2016

The perfect little unrefined sweet pick me up, these Maple Walnut bites are full of vitamins, minerals, protein and nutrients. No rolling into balls either just push it into the tin and leave to chill in the fridge.


Maple Walnut Bites


Gather your ingredients and measure the following into the food processor: 

1/2 c tahini or almond butter

1/2 c crunchy peanut butter

1/2 c pumpkin seeds 

1 c medjool dates 

1 c dried figs or apricots

2 T maple syrup 



Blitz this until it becomes a smooth mass, add:

1 tsp of water if it needs help


Line a 20 x 30cm slice tin & roughly chop:

100 g walnuts or sliced Brasil nuts


Spread them into the tin then push the mix evenly on top of them then sprinkle over:

1T desiccated coconut


I ran a one of the kids rolling pins over the top to flatten it out evenly, then put it into the fridge overnight to firm up (this could go into the freezer also. Tip out and slice, keep in the fridge in airtight container.





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